Among the first measures, hygiene and common sense prevails;

Considerate regularly wash their hands with soap,

-feed healthily, avoiding the excesses of a diet too rich,

-avoid liver disruptors such as dairy cows, orange juice, sugar, soft drinks, coffee with milk, ...

-do physical exercise to oxygenate,

-know rest and get enough rest.

 

Natural allies

 

Garlic and onion

Garlic is particularly effective in the fight against all forms of infections. It acts like an antibiotic. But contrary to common antibiotics, it selectively acts on the microbes. It attacks the bad bugs and did not destroy the good.

The old recommended to consume raw garlic to boost the natural defenses of the body. In all cases of colds or chronic infections, from the onset of symptoms, were advised to take garlic cloves into pieces and swallow as tablets or rub them on slices of bread and eat well.

You can do the same with the onion. This rich in quercetin has antiviral and antibacterial properties.

The easiest way to eat garlic and onions, is to add to your dinners.

 

Lemon

Lemon is a powerful antiseptic, it effectively would fight twenty germs. It is therefore very useful to fight all infections, especially colds and flus. It helps to lower fever through its action sudorific. It is a powerful bactericide and a natural disinfectant. Lemon juice regulates the pH and stimulates the hepatic system, rich in vitamin C skin helps to remove heavy metals.

 

Spices

Spices are used extensively, they all strongly bactericidal and antiviral properties have; they also stimulate the functioning of the immune system. Best: cinnamon, cloves, curry.

 

Fines Herbs

As for herbs: oregano, thyme, savory, sage.

 

Mushrooms

Many fungi are also very active, especially Maitake, Shiitake and Oyster on, which have antiviral, antibiotics while stimulating the immune system of the body.

 

Plants

Among the medicinal plants we Echinacea and Pau d'Arco, which stimulate the immune system. They should be consumed regularly as recommended doses, once there to threat of an epidemic.

 

Vitamins and minerals

Vit C (1000-2000 mg daily), Vit D (2000 IU per day)

According to Dr. John J. Cannell, MD a vitamin D deficiency would be responsible for the vulnerability of certain groups of population to influenza and other infectious diseases.

Outbreak, Dr. Julian Whitaker recommends 50,000 IU daily for the first 7 days. These doses are for adults halve for children 12 and under. For children under 6 years follow the recommendations of a specialist or laboratory.

 

Essential Oils

-External use (prevention and adjunctive therapy)

Essential oil (HECT) Eucalyptus Officinalis and Ravensare aromatic (Ravensara aromatica)

Prevention: few drops at the wrist 2 or 3 times per day.

Processing fee: equal doses of 10 ml and 5 ml adult children. In thoracic and plantar repeated friction.

Ravintsara aromatica (Cinnamomum camphora) or aromatic Ravensare:

Widely used in many cases, essential oil or ravintsara ravensare, a native of Madagascar, is known for its antiviral and expectorant properties. It is particularly suitable against colds, sinusitis, influenza and bronchitis. It is a very effective immune tonic and nervous system. In addition, the essential oil of ravintsara is without toxicity, it does not have any particular cons-indications and appears well tolerated when used externally.

Not to be confused with the "anise ravensare" must never be used for self-medication.

-In diffuser to purify the air in your home

Warning! Some people may be allergic to any ingredient in this remedy.

In the event of a flu epidemic, or in a condition in your home, post the following mixture:

• Lemon essential oil 2 drops

• Oil of ravensare: 2 drops

• Oil of Melaleuca 2 drops

• Eucalyptus essential oil 2 drops

-Internal use

At the beginning of flu, drink this tea;

2 tsp thyme and 2 tsp of savory, 1 cinnamon stick, 5 cloves, 1 liter of water. Boil 3 minutes and infuse over low heat 5 minutes. Strain and drink 3 cups a day. Add to each cup a teaspoon of honey (preferably eucalyptus) and 2 drops of essential oil Ravensare aromatica + 2 drops of lemon essential oil (or if the whole juice of a lemon).

In case of serious illness can add 3 cc of boxwood.

 

Micronutrients

It is advisable to also take copper (copper gluconate). 1 dose under the tongue, 6 times per day. Allow about two minutes under the tongue before swallowing.

Caution is recommended as a precaution, do not use during pregnancy and lactation.

 

Propolis

Propolis spray or as a tincture is an anti-infective (antifungal, antiseptic, antibiotic). It has further to an anesthetic, anti-inflammatory and healing and increased cellular metabolism.

 

Four thieves vinegar

The legend of the invention of the vinegar of the four thieves staged several bandits who rob the dead bodies during an outbreak of plague, without being infected themselves. When asked about their strength, they said to have discovered a cure, the famous "Four Thieves Vinegar ', which they took daily.

The composition of the remedy is variable. It is typically made of vinegar (wine, cider or other), in which plants or spices infuse: wormwood, rosemary, sage, mint, rue gardens, lavender, sweet grass, cinnamon, cloves, nutmeg, garlic, camphor ...

 

Magnesium chloride

In case of serious illness or major outbreak, also take the magnesium chloride.

Dissolve 20g of a sachet dose of magnesium chloride in one liter of water.

Take the following dose for an adult: 125 ml every 6 hours. For a very serious case, take the second dose after two hours and then every 6 hours.

For a child (also 6 hours): 4 years: 100 ml, 3 years: 80 ml, 60 ml 2 years

Less than 2 years, not to self-medicate. Consult a physician.

 

Remedies reputable

Burn sage in a red shovel.

 

Prayer

Psalm 77

 

Christophe Limayrac

Guérisseur Rebouteux